Video clips of day four - 4 - lessons to help quit smoking cigarettes

Videos to Watch on Day Four of Stopping Smoking


Get Windows Media PlayerThe below lessons are presented in four formats: Dial-Up - as smaller video files for those with slower dail-up Internet connections; HS/BB - as larger videos for those with high speed or broadband Internet access; YouTube - as fast loading video clips stored at the YouTube.com site; and MP3 - as audio files for use on MP3 players. All except for the YouTube clips are formatted for the Windows Media Player. You can click on this icon to download a Windows Media Player.

Video Title
UTube
Dial-Up
HS/BB
MP3
Length
Added
Starting day four of your quit UTube 3.58mb 10.66mb 4.52mb 09:58 11/22/06
"I can't drink alcohol without a cigarette" UTube 1.36mb 13.4mb 1.67mb 03:43 09/27/06
Learning how to inhale UTube 1.70mb 16.8mb 2.10mb 04:38 10/02/06
People in recovery from other addictions UTube 3.24mb 9.68mb 4.00mb 08:50 11/20/06
"I'll smoke anywhere I want" UTube 2.74mb 8.74mb 3.94mb 08:44 10/18/06



Supplemental Day Four Reading




Daily Quitting Lesson Guide

starting your quit
Day one (1) of quitting smoking cigarettes Day five (5)of quitting smoking cigarettes
Day two 2)of quitting smoking cigarettes Day six (3)of quitting smoking cigarettes
Day three(3)of stopping smoking cigarettes The second week of quitting smoking cigarettes
Getting on with your nicotine and cigarette free life


Joel Spitzer has provided smoking cessation and prevention services since 1972, first as a volunteer speaker and then a member of the professional staff of the American Cancer Society. Later he served as smoking programs coordinator for the Rush North Shore Medical Center's Good Health Program, and then as a consultant for the Skokie Illinois Health Department and the Evanston Department of Health and Human Services, providing state funded smoking cessation clinics and seminars for the two Chicago suburban communities. Here at WhyQuit, Joel has served as education director since June 2000.



Joel's Library

Page created 11/29/06 and last updated 11/04/12 by John R. Polito