Videos to Watch on Day Four of Stopping Smoking
Welcome to "Day Four" of recovery and congratulations on inhabiting a nicotine-free body and moving beyond peak withdrawal! Below are links to short YouTube videos and "Supplemental Reading" for "Day Four." Below them you'll find our "Daily Lesson Quitting Guide" with a link to tomorrow's recommended Day Five quit smoking lessons. If you discovered this Guide on quitting "Day Four," be sure to make time to review WhyQuit's pre-quitting-day, "Day One," "Day Two," "Day Three" and "Day Four" lessons, as they lay the foundation upon which lasting recoveries are built.
|Starting day four of your quit||09:58|
|"I can't drink alcohol without a cigarette"||03:43|
|Learning how to inhale||04:38|
|People in recovery from other addictions||08:50|
|"I'll smoke anywhere I want"||08:44|
Supplemental Day Four Reading
"You Said it Would Get Better! It's Just as Bad as the Day I Quit Smoking!"
Thoughts that seem worse than the first days urges
"Just think about something else."
Daily Quitting Lesson Guide
Joel Spitzer has provided smoking cessation and prevention services since 1972, first as a volunteer speaker and then a member of the professional staff of the American Cancer Society. Later he served as smoking programs coordinator for the Rush North Shore Medical Center's Good Health Program, and then as a consultant for the Skokie Illinois Health Department and the Evanston Department of Health and Human Services, providing state funded smoking cessation clinics and seminars for the two Chicago suburban communities. Here at WhyQuit, Joel has served as education director since June 2000.