Bannner for starting week two of quitting smoking

Video Lessons During Your
Second Week of Quitting Smoking

Congratulations on your first full week of freedom, healing and risk reversal! Welcome to Week Two of recovery! Below are "Week Two" YouTube videos and "Supplemental Reading" Beneath them you'll find our "Daily Lesson Quitting Guide" with a link to our final lesson guide, "Getting on With Life." If only now discovering this guide we encourage you to find time to review all prior Quitting Guide lessons, as many provide critical relapse prevention insights.

Video Title
Length
Starting week two of your quit 08:40
Does smoking cause my headaches?08:32
Money wasted on cigarettes 06:03
Quitting may lead to other self-improvements 03:07
"I want one!" 05:26
Dreams of smoking 06:28
Getting colds and flus after quitting 10:04
Watching others smoke 09:33


Supplemental Week Two Reading

My Cigarette, My Friend?

The Smokers Vow

The Law of Addiction

"So I Can't Run Marathons - I Never Wanted to Anyway!"

The Real Cigarette Induced "Roller Coaster" Ride


Daily Quitting Lesson Guide

starting your quit
Day one of stopping smoking nicotine Day four of stopping smoking nicotine
Day two of stopping smoking nicotine Day five of stopping smoking nicotine
Day three of stopping smoking cigarettes Day six of quitting smoking
Getting on with your nicotine and cigarette free life


Joel Spitzer has provided smoking cessation and prevention services since 1972, first as a volunteer speaker and then a member of the professional staff of the American Cancer Society. Later he served as smoking programs coordinator for the Rush North Shore Medical Center's Good Health Program, and then as a consultant for the Skokie Illinois Health Department and the Evanston Department of Health and Human Services, providing state funded smoking cessation clinics and seminars for the two Chicago suburban communities. Here at WhyQuit, Joel has served as education director since June 2000.


WhyQuit.com  |  Joel's Library

Joel's Library

Freedom  |  Turkeyville
Page created 11/29/06 and last updated 01/24/15 by John R. Polito