Each of the below lessons are presented in at least one of four formats: Dial-Up - as smaller video files for those with slower dail-up Internet connections; HS/BB - as larger videos for those with high speed or broadband Internet access; YouTube - as fast loading video clips stored at the YouTube.com site; and MP3 - as audio files for use on MP3 players. All except for the YouTube clips are formatted for the Windows Media Player. You can click on this icon to download a Windows Media Player.
Supplemental Day One Reading
Daily Quitting Lesson Guide
Joel Spitzer has provided smoking cessation and prevention services since 1972, first as a volunteer speaker and then a member of the professional staff of the American Cancer Society. Later he served as smoking programs coordinator for the Rush North Shore Medical Center's Good Health Program, and then as a consultant for the Skokie Illinois Health Department and the Evanston Department of Health and Human Services, providing state funded smoking cessation clinics and seminars for the two Chicago suburban communities. Here at WhyQuit, Joel has served as education director since June 2000.