Quit smoking day 1 -  freedom from cigarettes, tobacco and nicotine

Video Quit Smoking Lessons
for the First Day of Your Quit

Get Windows Media PlayerEach of the below lessons are presented in at least one of four formats: Dial-Up - as smaller video files for those with slower dail-up Internet connections; HS/BB - as larger videos for those with high speed or broadband Internet access; YouTube - as fast loading video clips stored at the YouTube.com site; and MP3 - as audio files for use on MP3 players. All except for the YouTube clips are formatted for the Windows Media Player. You can click on this icon to download a Windows Media Player.

Video Title
Starting day one of your quit UTube 3.28mb 5.84mb 4.09mb 09:02 11/21/06
"Why did I ever start smoking?" UTube 1.23mb 12.1mb 1.54mb 03:22 09/27/06
The fear of quitting smoking UTube 4.09mb 12.3mb 5.04mb 11:08 11/11/06
"I know I will quit smoking!" UTube 2.37mb 23.5mb 2.98mb 06:30 09/29/06
"I smoke because I like smoking" UTube   09:42 10/29/11
Lung cancer UTube 3.04mb 6.55mb 8.58mb 18:48 11/05/06
The Palmolive bottle demonstration UTube 2.84mb 19.1mb 3.55mb 07:45 10/11/06
See how smoking destroys the lungs UTube 1.55mb 4.59mb 1.87mb 04:13 11/27/06
What it's like to breathe with emphysema UTube   08:47 10/30/11
Heart and circulatory diseases UTube 2.81mb 5.93mb 8.82mb 19:18 11/03/06
Premature deaths caused by smoking UTube 1.84mb 3.62mb 5.72mb 12:33 11/06/06
How did the people you know quit? UTube 1.90mb 18.8mb 2.34mb 05:10 09/27/06
Why do smokers smoke? UTube 2.65mb 05.7mb 08.3mb 18:08 11/07/06
Quitting by gradual withdrawal UTube 2.35mb 7.54mb 3.25mb 07:13 10/18/06
"I'll be a nervous wreck forever if I quit" UTube 3.87mb 11.6mb 4.77mb 10:30 11/29/06
Common symptoms UTube 2.18mb 21.6mb 2.69mb 05:55 09/28/06
Telling others that you have quit smoking UTube 2.53mb 7.58mb 4.07mb 08:57 10/17/06
Carrying cigarettes UTube 1.85mb 5.70mb 3.02mb 06:39 10/17/06
"Why did I ever start smoking?" UTube 1.23mb 12.1mb 1.54mb 03:22 09/27/06

Supplemental Day One Reading

Daily Quitting Lesson Guide

I plan to stop smoking
My first day of stopping smoking My fifth day of stopping smoking
My third day of stopping smoking My sixth day of stopping smoking
My fourth day of stopping smoking My second week of stopping smoking
Moving on with life after having stopped smoking

Joel Spitzer has provided smoking cessation and prevention services since 1972, first as a volunteer speaker and then a member of the professional staff of the American Cancer Society. Later he served as smoking programs coordinator for the Rush North Shore Medical Center's Good Health Program, and then as a consultant for the Skokie Illinois Health Department and the Evanston Department of Health and Human Services, providing state funded smoking cessation clinics and seminars for the two Chicago suburban communities. Here at WhyQuit, Joel has served as education director since June 2000.

Joel's Library

Page created 11/29/06, Last updated 11/04/12 by John R. Polito