Day Six Video Quit Smoking Lessons
Welcome to recovery "Day Six." Below are links to "Day Six" YouTube videos and "Supplemental Reading." Beneath them you'll find our "Daily Lesson Quitting Guide" with a link to the Guide's next stop, "Starting Week Two." If you discovered this Guide on quitting "Day Six," we encourage you to find time to review all prior Quitting Guide lessons, as they provide insights that lay the foundation for a lasting recovery.
|Starting day six of your quit||09:59|
|Avoiding situations where you used to smoke||12:39|
|"I'll never be as productive again if I quit smoking"||08:01|
|"I am climbing the walls because I quit smoking"||08:23|
|Weight control concerns after quitting smoking||43:56|
|Who wants to go back to smoking?||07:05|
Supplemental Day Six Reading
Daily Quitting Lesson Guide
Joel Spitzer has provided smoking cessation and prevention services since 1972, first as a volunteer speaker and then a member of the professional staff of the American Cancer Society. Later he served as smoking programs coordinator for the Rush North Shore Medical Center's Good Health Program, and then as a consultant for the Skokie Illinois Health Department and the Evanston Department of Health and Human Services, providing state funded smoking cessation clinics and seminars for the two Chicago suburban communities. Here at WhyQuit, Joel has served as education director since June 2000.