Video clips of quitting day six lessons to help you stay quit

Day Six Video Quit Smoking Lessons

Welcome to recovery "Day Six." Below are links to "Day Six" YouTube videos and "Supplemental Reading." Beneath them you'll find our "Daily Lesson Quitting Guide" with a link to the Guide's next stop, "Starting Week Two." If you discovered this Guide on quitting "Day Six," we encourage you to find time to review all prior Quitting Guide lessons, as they provide insights that lay the foundation for a lasting recovery.

Video Title
Length
Starting day six of your quit 09:59
Avoiding situations where you used to smoke 12:39
"I'll never be as productive again if I quit smoking" 08:01
"I am climbing the walls because I quit smoking" 08:23
Weight control concerns after quitting smoking 43:56
Who wants to go back to smoking?07:05


Supplemental Day Six Reading



Daily Quitting Lesson Guide

starting your quit
Day one (1) of stopping smoking nicotine Day four (4)of stopping smoking nicotine
Day two 2)of stopping smoking nicotine Day five(5) of stopping smoking nicotine
Day three(3)of stopping smoking cigarettes The second week of stopping smoking nicotine
Getting on with your nicotine and cigarette free life


Joel Spitzer has provided smoking cessation and prevention services since 1972, first as a volunteer speaker and then a member of the professional staff of the American Cancer Society. Later he served as smoking programs coordinator for the Rush North Shore Medical Center's Good Health Program, and then as a consultant for the Skokie Illinois Health Department and the Evanston Department of Health and Human Services, providing state funded smoking cessation clinics and seminars for the two Chicago suburban communities. Here at WhyQuit, Joel has served as education director since June 2000.


WhyQuit.com  |  Joel's Library

Joel's Library

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Page created 11/29/06 and last updated 01/24/15 by John R. Polito