Daily Quitting Lesson Guide
Videos to watch as you prepare to quit smoking
Welcome to WhyQuit's video quitting lessons. Below are short videos that will aid in preparing you for quitting day, in helping make you smarter than your addiction is strong. Below the videos you'll find links to "Supplemental Reading." And below the articles you find our "Daily Lesson Quitting Guide" and a link to quitting Day One. Send any questions or comments regarding any lesson to VideoQuestions@WhyQuit.com
All videos are presented in at least one of four formats: YouTube - extremely quick opening video clips hosted by YouTube; Dial-Up - as smaller video files for those with slower dial-up Internet connections; HS/BB - as larger higher quality videos for those with high speed or broadband Internet access; and MP3 - as audio files for use on MP3 players. All files except for YouTube videos will play on Windows Media Player. You can click on this icon to download a Windows Media Player.
Video Title |
You Tube |
Dial-Up |
HS/BB |
MP3 | Length |
Added |
| Introduction to Joel's stop smoking video library | UTube | 1.13mb | 10.8mb | 1.83mb | 10:05 | 03/28/12 |
| How to best utilize these videos | UTube | 06:17 | 03/29/12 | |||
| Quitting is more doable than most people think | UTube | 01:43 | 09/09/12 | |||
| How to quit smoking | UTube | 13:47 | 09/15/12 | |||
| The Law of Addiction | UTube | 11:19 | 08/06/12 | |||
| One day at a time | UTube | 03:45 | 08/15/12 | |||
| Make a list of your reasons for quitting | UTube | 2.26mb | 6.76mb | 2.77mb | 06:09 | 11/22/06 |
| What is withdrawal really like? | UTube | 06:48 | 10/29/12 | |||
| Should I find a quit smoking buddy? | UTube | 07:46 | 01/06/11 | |||
| "I will quit when ..." | UTube | 05:44 | 08/06/11 | |||
| Being locked up to quit smoking | UTube | 06:31 | 01/06/11 | |||
| "I can't quit smoking because I'm addicted" | UTube | 09:05 | 08/16/12 | |||
| Quitting for others | UTube | 05:46 | 11/05/11 | |||
| Amount smoked | UTube | 08:50 | 08/04/12 | |||
Supplemental Reading
Daily Quitting Lesson Guide
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Joel Spitzer has provided smoking cessation and prevention services since 1972, first as a volunteer speaker and then a member of the professional staff of the American Cancer Society. Later he served as smoking programs coordinator for the Rush North Shore Medical Center's Good Health Program, and then as a consultant for the Skokie Illinois Health Department and the Evanston Department of Health and Human Services, providing state funded smoking cessation clinics and seminars for the two Chicago suburban communities. Here at WhyQuit, Joel has served as education director since June 2000.
