Videos to watch as you prepare to stop smoking nicotine

Daily Quitting Lesson Guide

Videos to watch as you prepare to quit smoking

Welcome to WhyQuit's video quitting lessons. Below are links to short YouTube videos that will aid in preparing you for quitting day, in helping make you smarter than your addiction is strong. Below the videos you'll find links to "Supplemental Reading." And below the articles you find our "Daily Lesson Quitting Guide" and a link to quitting Day One. Send any questions or comments regarding any lesson to

Video Title
Introduction to Joel's stop smoking video library07:00
How to best utilize these videos 06:17
Quitting is more doable than most people think01:43
How to quit smoking13:47
The Law of Addiction11:19
One day at a time03:45
Make a list of your reasons for quitting06:09
What is withdrawal really like? 06:48
Should I find a quit smoking buddy? 07:46
"I will quit when ..."05:44
Being locked up to quit smoking06:31
"I can't quit smoking because I'm addicted"09:05
Quitting for others05:46
Amount smoked08:50

Supplemental Reading

Daily Quitting Lesson Guide

My first day of stopping smoking
My first day of stopping smoking My fifth day of stopping smoking
My third day of stopping smoking My sixth day of stopping smoking
My fourth day of stopping smoking My second week of stopping smoking
Moving on with life after having stopped smoking

Joel Spitzer has provided smoking cessation and prevention services since 1972, first as a volunteer speaker and then a member of the professional staff of the American Cancer Society. Later he served as smoking programs coordinator for the Rush North Shore Medical Center's Good Health Program, and then as a consultant for the Skokie Illinois Health Department and the Evanston Department of Health and Human Services, providing state funded smoking cessation clinics and seminars for the two Chicago suburban communities. Here at WhyQuit, Joel has served as education director since June 2000.  |  Joel's Library

Joel's Library

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Page created 11/29/06 and last updated 01/24/15 by John R. Polito