Videos to watch as you prepare to stop smoking nicotine

Daily Quitting Lesson Guide

Videos to watch as you prepare to quit smoking

Welcome to WhyQuit's video quitting lessons. Below are short videos that will aid in preparing you for quitting day, in helping make you smarter than your addiction is strong. Below the videos you'll find links to "Supplemental Reading." And below the articles you find our "Daily Lesson Quitting Guide" and a link to quitting Day One. Send any questions or comments regarding any lesson to

Get Windows Media Player All videos are presented in at least one of four formats: YouTube - extremely quick opening video clips hosted by YouTube; Dial-Up - as smaller video files for those with slower dial-up Internet connections; HS/BB - as larger higher quality videos for those with high speed or broadband Internet access; and MP3 - as audio files for use on MP3 players. All files except for YouTube videos will play on Windows Media Player. You can click on this icon to download a Windows Media Player.

Video Title
Introduction to Joel's stop smoking video libraryUTube 07:0007/03/13
How to best utilize these videos UTube   06:17 03/29/12
Quitting is more doable than most people thinkUTube 01:4309/09/12
How to quit smokingUTube 13:4709/15/12
The Law of AddictionUTube 11:1908/06/12
One day at a timeUTube 03:4508/15/12
Make a list of your reasons for quitting UTube 2.26mb 6.76mb 2.77mb 06:09 11/22/06
What is withdrawal really like? UTube 06:4810/29/12
Should I find a quit smoking buddy? UTube   07:4601/06/11
"I will quit when ..."UTube 05:4408/06/11
Being locked up to quit smoking UTube   06:31 01/06/11
"I can't quit smoking because I'm addicted"UTube 09:0508/16/12
Quitting for othersUTube 05:4611/05/11
Amount smokedUTube 08:5008/04/12

Supplemental Reading

Daily Quitting Lesson Guide

My first day of stopping smoking
My first day of stopping smoking My fifth day of stopping smoking
My third day of stopping smoking My sixth day of stopping smoking
My fourth day of stopping smoking My second week of stopping smoking
Moving on with life after having stopped smoking

Joel Spitzer has provided smoking cessation and prevention services since 1972, first as a volunteer speaker and then a member of the professional staff of the American Cancer Society. Later he served as smoking programs coordinator for the Rush North Shore Medical Center's Good Health Program, and then as a consultant for the Skokie Illinois Health Department and the Evanston Department of Health and Human Services, providing state funded smoking cessation clinics and seminars for the two Chicago suburban communities. Here at WhyQuit, Joel has served as education director since June 2000.  |  Joel's Library  |  About Joel  |  Contact Us

Joel's Library

Page created 11/29/06 and last updated 07/05/13 by John R. Polito