Day 2 of stopping smoking cigarettes, tobacco and nicotine

Video Lessons to Watch on
Day Two of Stopping Smoking

Get Windows Media PlayerThe below lessons are presented in at least one of four formats: Dial-Up - as smaller video files for those with slower dail-up Internet connections; HS/BB - as larger videos for those with high speed or broadband Internet access; YouTube - as fast loading video clips stored at the site; and MP3 - as audio files for use on MP3 players. All except for the YouTube clips are formatted for the Windows Media Player. You can click on this icon to download a Windows Media Player.

Video Title
Starting day two of your quit UTube 1.82mb 5.39mb 2.33mb 05:10 11/21/06
"Is this a symptom of quitting smoking?" UTube 1.91mb 18.9mb 2.36mb 05:13 09/27/06
Blood sugar symptoms UTube 2.03mb 20.1mb 2.51mb 05:31 09/28/06
Possible changes in caffeine toleranceUTube 05:1109/24/12
The emotional stages of loss UTube 3.05mb 30.4mb 3.78mb 08:18 09/28/06
Criteria of addiction UTube 4.09mb 12.2mb 5.09mb 11:06 10/09/06
Addiction - the Surgeon General says ... UTube 4.42mb 13.2mb 5.49mb 12:00 10/09/06
"I don't need to smoke" UTube 3.86mb 11.5mb 4.75mb 10:29 11/09/06
"I have to smoke when I talk on the phone" UTube 2.77mb 27.6mb 3.43mb 07:30 09/27/06
"I'm safe from smoking because of my genetic makeup UTube 3.45mb 10.3mb 4.26mb 09:24 11/24/06
Talking to others about not smoking UTube 5.60mb 16.8mb 6.92mb 15:13 11/19/06
Crutches to quit smoking UTube   16:47 11/27/11
"What bad habit should I replace it with?" UTube 1.86mb 18.4mb 2.30mb 05:04 10/02/06
"Will I ever stop thinking of cigarettes?" UTube 3.97mb 11.9mb 4.89mb 10:47 11/20/06
Are there social smokers? UTube   15:56 10/29/11

Supplemental Day Two Reading

Daily Quitting Lesson Guide

I plan to stop smoking
My first day of stopping smoking My fifth day of stopping smoking
My third day of stopping smoking My sixth day of stopping smoking
My fourth day of stopping smoking My second week of stopping smoking
Moving on with life after having stopped smoking

Joel Spitzer has provided smoking cessation and prevention services since 1972, first as a volunteer speaker and then a member of the professional staff of the American Cancer Society. Later he served as smoking programs coordinator for the Rush North Shore Medical Center's Good Health Program, and then as a consultant for the Skokie Illinois Health Department and the Evanston Department of Health and Human Services, providing state funded smoking cessation clinics and seminars for the two Chicago suburban communities. Here at WhyQuit, Joel has served as education director since June 2000.

Joel's Library

Page created 11/29/06 and last updated 11/04/12 by John R. Polito