Day 2 of stopping smoking cigarettes, tobacco and nicotine

Video Lessons to Watch on
Day Two of Stopping Smoking

Welcome to "Day Two" of WhyQuit's video stop smoking lesson guide. Below are links to short YouTube videos recommended for second day quitters. Following the videos you'll find links to "Supplemental Reading." Beaneath recommended reading you'll see our "Daily Lesson Quitting Guide," with a link to tomorrow's recommended Day Three lessons. If you found this page on "Day Two" of your quit, be sure to make time to review WhyQuit's pre-quitting-day, "Day One" and "Day Two" lessons, as those pages share important foundation lessons.

Video Title
Length
Starting day two of your quit 05:10
"Is this a symptom of quitting smoking?" 05:13
Blood sugar symptoms 05:31
Possible changes in caffeine tolerance05:11
The emotional stages of loss 08:18
Criteria of addiction 11:06
Addiction - the Surgeon General says ... 12:00
"I don't need to smoke" 10:29
"I have to smoke when I talk on the phone" 07:30
"I'm safe from smoking because of my genetic makeup" 09:24
Talking to others about not smoking 15:13
Crutches to quit smoking 16:47
"What bad habit should I replace it with?" 05:04
"Will I ever stop thinking of cigarettes?" 10:47
Are there social smokers? 15:56


Supplemental Day Two Reading



Daily Quitting Lesson Guide

I plan to stop smoking
My first day of stopping smoking My fifth day of stopping smoking
My third day of stopping smoking My sixth day of stopping smoking
My fourth day of stopping smoking My second week of stopping smoking
Moving on with life after having stopped smoking


Joel Spitzer has provided smoking cessation and prevention services since 1972, first as a volunteer speaker and then a member of the professional staff of the American Cancer Society. Later he served as smoking programs coordinator for the Rush North Shore Medical Center's Good Health Program, and then as a consultant for the Skokie Illinois Health Department and the Evanston Department of Health and Human Services, providing state funded smoking cessation clinics and seminars for the two Chicago suburban communities. Here at WhyQuit, Joel has served as education director since June 2000.


WhyQuit.com  |  Joel's Library

Joel's Library

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Page created 11/29/06 and last updated 01/24/15 by John R. Polito