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Video clips of day five - 5 - lessons to help stop smoking nicotine

Day 5 Stop Smoking Lessons

Welcome to recovery "Day Five"! As you can see, we only have one video for you today. In it, Joel explains why.

See you tomorrow, Day Six!

If you discovered Joel's Daily Quitting Lesson Guide on quitting "Day Five," as time permits try to view as many prior lessons as possible as doing so will aid in relapse prevention.


Today's Only Video


Starting day five of your quit: 04:48


Supplemental Day Five Reading


None. Take a break. You've earned it!


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Daily Quitting Lesson Guide


starting your quit
Day one (1) of quitting smoking cigarettes Day four (4)of quitting smoking cigarettes
Day two 2)of quitting smoking cigarettes Day six (3)of quitting smoking cigarettes
Day three(3)of stopping smoking cigarettes The second week of quitting smoking cigarettes
Getting on with your nicotine and cigarette free life


Joel Spitzer has provided smoking cessation and prevention services since 1972, first as a volunteer speaker and then a member of the professional staff of the American Cancer Society. Later he served as smoking programs coordinator for the Rush North Shore Medical Center's Good Health Program, and then as a consultant for the Skokie Illinois Health Department and the Evanston Department of Health and Human Services, providing state funded smoking cessation clinics and seminars for the two Chicago suburban communities. Here at WhyQuit, Joel has served as education director since June 2000.


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Created 11/29/06 & reformatted 06/04/18 by John R. Polito