Video introduces you to free resources that can help you to quit smoking during Stoptober and help you stay nicotine-free for the rest of your life.

Resources to help you quit:

• Can you spare about an hour and a half to help to save your life?
  90 minute crash course addressing the importance of quitting smoking and how to successfully stop and stay free over the long term.
• Daily video lessons to help you quit
• Video describing my YouTube playlists

Relapse prevention resources:

• Resources related to the implications of a puff once you have quit
• Relapse prevention resources

Other information touched upon in this video:

• Wish me luck in quitting smoking
• Be prepared for confusing information
• Quitting smoking for a specific event or time frame
• The importance of the first three days of your quit
• “Why am I still experiencing nicotine withdrawals?”

One more thing. There's a common misperception that quitting smoking cold turkey is close to impossible and that few who try succeed. The page "Breaking free from nicotine’s grip is more doable than most people think" addresses this important issue.

I hope you find these resources helpful and again, if anything I can do to help please don’t hesitate to get in touch.

Joel

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