Video discusses why using the term "Hell Week" in reference to the first seven days that a person quits smoking is often giving an inaccurate description of what the quitting experience is likely to be.

Related resources:

• Real "Hell Weeks" in regards to smoking
• What withdrawals should I expect from quitting smoking
• What is nicotine withdrawal really like?
• Comparing quits with others
• Every quit is different
• Comparing quitting smoking experiences with others on YouTube blogs
• Prolonging nicotine withdrawal
• “Why am I still experiencing nicotine withdrawals?”
• The importance of the first three days of your quit
• NRT and Quitmeters
• Use of the terms Nicodemon and Hell Week