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Joel's Library - Never Take Another Puff

Day 4 Stop Smoking Lessons

Welcome to "Day Four" of recovery and congratulations on inhabiting a nicotine-free body and moving beyond peak withdrawal!

Through the worst, today's 45 minutes of viewing focuses significantly on correcting years and years of junkie thinking; the explanations we invented to help justify that next cigarette or smoking more than normal.

Again, beneath today's videos and supplemental reading" you'll find Joel's Daily Quitting Lesson Guide with a link to tomorrow's recommended Day Five stop smoking lessons.

If you discovered Joel's Guide on quitting "Day Four," as time permits be sure to review WhyQuit's Pre-Quit, "Day One," "Day Two," "Day Three" and "Day Four" lessons, as they lay the foundation upon which durable recoveries are built.

Today's Videos

Starting day four of your quit 09:58

"I can't drink alcohol without a cigarette" 03:42

Learning how to inhale: 03:47

People in recovery from other addictions: 08:36

"I'll smoke anywhere I want"08:45

Using cigarettes as rewards: 04:17

Just think about something else: 01:58

Supplemental Day Four Reading

"You Said it Would Get Better! It's Just as Bad as the Day I Quit Smoking!"

Thoughts that seem worse than the first days urges: 04:58


Daily Quitting Lesson Guide

starting your quit
Day one (1) of quitting smoking cigarettes Day five (5)of quitting smoking cigarettes
Day two 2)of quitting smoking cigarettes Day six (3)of quitting smoking cigarettes
Day three(3)of stopping smoking cigarettes The second week of quitting smoking cigarettes
Getting on with your nicotine and cigarette free life

Joel Spitzer has provided smoking cessation and prevention services since 1972, first as a volunteer speaker and then a member of the professional staff of the American Cancer Society. Later he served as smoking programs coordinator for the Rush North Shore Medical Center's Good Health Program, and then as a consultant for the Skokie Illinois Health Department and the Evanston Department of Health and Human Services, providing state funded smoking cessation clinics and seminars for the two Chicago suburban communities. Here at WhyQuit, Joel has served as education director since June 2000.

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Joel's Library
Created 11/29/06 & reformatted 06/04/18 by John R. Polito