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Joel's Library - Never Take Another Puff

Day 6 Stop Smoking Lessons

Congratulations on five days of freedom and healing, and welcome to day six. His weight control lesson aside (unless needed - and it often is), today Joel has selected 56 minutes of video viewing.

Below today's lessons you'll find Joel's Daily Quitting Lesson Guide with a link to the Guide's next stop, "Starting Week Two."

If just now discovering this Guide on your 6th day, as catch-up, we've put together 90 minutes of videos focusing on why stopping smoking is so important, Joel's basic tips on how to quit smoking, and how to stay free, to NTAP!

Today's Videos

Starting day six of your quit: 10:00

Avoiding situations where you used to smoke: 12:26

"I'll never be as productive again if I quit smoking" 07:48

"I am climbing the walls because I quit smoking" 08:23

Weight control concerns after quitting smoking: 43:56

Who wants to go back to smoking? 07:05

How to do nothing without a cigarette: 03:50

First weekend issues after quitting smoking: 02:37

The first Monday morning after having quit smoking: 03:20

Supplemental Day Six Reading

"So I Can't Run Marathons - I Never Wanted to Anyway!"

"I'd Rather Be a Little Overweight & Not Smoking than Underweight and Dead!"

I feel 100% better since I quit!


Daily Quitting Lesson Guide

starting your quit
Day one (1) of stopping smoking nicotine Day four (4)of stopping smoking nicotine
Day two 2)of stopping smoking nicotine Day five(5) of stopping smoking nicotine
Day three(3)of stopping smoking cigarettes The second week of stopping smoking nicotine
Getting on with your nicotine and cigarette free life

Joel Spitzer has provided smoking cessation and prevention services since 1972, first as a volunteer speaker and then a member of the professional staff of the American Cancer Society. Later he served as smoking programs coordinator for the Rush North Shore Medical Center's Good Health Program, and then as a consultant for the Skokie Illinois Health Department and the Evanston Department of Health and Human Services, providing state funded smoking cessation clinics and seminars for the two Chicago suburban communities. Here at WhyQuit, Joel has served as education director since June 2000.

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Joel's Library
Created 11/29/06 & reformatted 05/30/18 by John R. Polito