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Videos to enhance your ability to quit smoking


Videos to watch to enhance your ability to quit smoking: 04:38

picture of Joel SpitzerChicago's Joel Spitzer devoted over four decades toward educating smokers as to why they smoke, why they should quit, how to stop, and how to stay free. So, what was it like to attend one of Joel's 690 single-session live seminars lasting up to 2 hours?

The above video and below links total 98 minutes of YouTube viewing. They share the foundation nicotine dependency recovery lessons included in Joel's seminars. The numbers following each topic are the length of each video (minutes and seconds).

I'm John R. Polito, WhyQuit's 1999 founder and a former 30-year heavy smoker. Having presented more than 80 two-hour seminars modeled on Joel's, I've seen and lived the value of these lessons.

If desiring greater depth of understanding - a full two-week stop smoking clinic-type experience - take a quick tour of the daily lessons shared in Joel's Daily Quitting Lesson Guide located at the bottom of this page.

Why delay any longer? Life here on Easy Street is vastly more do-able and far more wonderful than your urge for that next nicotine fix will suggest.

Baby steps, just one lesson at a time, become wiser than nicotine's grip upon your brain, thinking, health and life. Yes you can!

Joel's Library - Never Take Another Puff

Joel's Seminar Lessons

Why you smoke


Why do smokers smoke? 18:01

Why you should quit


Heart and circulatory diseases: 19:18

Lung cancer: 18:48

Feel what it is like to breathe with emphysema: 08:46

The palmolive bottle demonstration: 07:45

Premature deaths caused by smoking: 12:34

How to stop smoking


How to quit smoking: 13:46

How to stay off


Never Take Another Puff (NTAP): 04:22


Supplemental Reading

I Can't Quit or I Won't Quit

"I Will Quit When...."

Waiting to Bottom Out

Top

Daily Quitting Lesson Guide

Starting Your Quit
Day 1 Day 2
Day 3 Day 4
Day 5 Day 6
Starting Week Two
Getting on With Life


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Joel's Library
Created 11/29/06, reformatted 01/06/21 and validated 02/27/21 by John R. Polito