Congratulations and welcome to "Day Two" of your most loving gift ever, freedom! Well done. With two hours and 26 minutes of video lessons, today, if you watch the recommended videos, you'll again be a tad busy.

For those just discovering Joel's daily guide, at the bottom of the page you'll see Joel's Daily Lesson Quitting Guide. After looking at "Starting Your Quit" and "Day 1," you may feel five and a half hours behind. Don't. Just watch what you can.

While recovery insights and understanding aid in helping bolster motivation, in avoiding common pitfalls, and in helping recognize junkie thinking, it is impossible to fail so long as all nicotine remains on the outside.

Baby steps, just one hour and challenge (if any) at a time, yes you can!

Joel Spitzer has provided smoking cessation and prevention services since 1972, first as a volunteer speaker and then a member of the professional staff of the American Cancer Society. Later he served as smoking programs coordinator for the Rush North Shore Medical Center's Good Health Program, and then as a consultant for the Skokie Illinois Health Department and the Evanston Department of Health and Human Services, providing state funded smoking cessation clinics and seminars for the two Chicago suburban communities. After nearly 50 years of service, 20 as education director and consultant to WhyQuit, Joel retired on December 26, 2020.