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Quitting cold turkey during Stoptober


Video introduces you to free resources that can help you to quit smoking during Stoptober and help you stay nicotine-free for the rest of your life.

Turning Stoptober into Smartober

Resources to help you quit:

Relapse prevention resources:

Other information touched upon in this video:

One more thing. There's a common misperception that quitting smoking cold turkey is close to impossible and that few who try succeed. The page "Breaking free from nicotine’s grip is more doable than most people think" addresses this important issue.

I hope you find these resources helpful and again, if anything I can do to help please don’t hesitate to get in touch.

Joel



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© Joel Spitzer 2020
Reformatted 03/21/21 by John R. Polito