Video discusses how talking both to long-term quitters as well as to people who are current smokers can help to strengthen your resolve to never take another puff.

Related resources:

• Tell a newbie how many seconds a day you want a cigarette
• Difference between physical and psychological urges
• Craves or thoughts that occur over time
• Watching others smoke
• "Will I ever stop thinking of cigarettes?"
• Neither side is perfect
• Lost long term quits
• Resources related to the implications of a puff once you have quit
• “I relapsed and I hate it”
• The pitfalls of forming a buddy system to quit smoking
• "Kids just don't get it"
• Resources regarding interaction between nicotine and stress
• There is no legitimate reason to relapse