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In synthetic form, is the world's most used insecticide Is extremely addictive when inhaled Is highly addictive when chewed Causes addiction as permanent as alcoholism Is harder to quit than heroin or cocaine Is not medicine and its use not therapy Is not effective as a stand-alone quitting aid Prevents pre-cancerous cells from dying Produces a metabolite (NNK) which may cause cancer Accelerates cancer tumor growth rates Promotes breast cancer metastasis May contribute to artery hardening Contributes to chronic kidney disease Reduces sperm counts with DNA damage in men Adversely influences follicular growth in women Is also a fetus damaging and destroying teratogen Leads to the death of half of adult smokers 13-14 years early Dependency is arrested by never taking another puff There's only one rule: The Law of Addiction

Acetaldehyde     Acetamide     Acrylamide     Acrylonitrile     2-Amino-3,4-dimethyl-3H-imidazo[4,5-f]quinoline (MeIQ)     3-Amino-1,4-dimethyl-5H-pyrido [4,3-b]indole (Trp-P-1)     2-Amino-l-methyl-6-phenyl-1H-imidazo [4,5-b]pyridine (PhlP)     3-Amino-l-methyl-5H-pyrido [4,3-b]indole (Trp-P-2)     2-Amino-3-methyl-9H-pyrido[2,3-b]indole (MeAaC)     2-Amino-6-methyldipyrido [1,2-a:3',2'-d] imidazole (Glu-P-1)     2-Amino-9H-pyrido[2,3-b]indole (AaC)     4-Aminobiphenyl     2-Aminodipyrido[1,2-a:3',2'-d]imidazole (Glu-P-2)     0-Anisidine     Arsenic     Benz[a]anthracene     Benzene     Benzo[a]pyrene     Benzo[b]fluoranthene     Benzo[j]fluoranthene     Benzo[k]fluoranthene     Benzo[b]furan     Beryllium     1,3-Butadiene     Cadmium     Catechol (1,2-benzenediol)     p-Chloroaniline     Chloroform     Cobalt     p,p'-DDT     Dibenz[a,h]acridine     Dibenz[a,j]acridine     Dibenz(a,h)anthracene     7H-Dibenzo[c,g]carbazole     Dibenzo(a,e)pyrene     Dibenzo(a,i)pyrene     Dibenzo(a,h)pyrene     Dibenzo(a,i)pyrene     Dibenzo(a,l)pyrene     3,4-Dihydroxycinnamic acid (caffeic acid)     Ethylbenzene     Ethylene oxide     Formaldehyde     Furan     Glycidol     Heptachlor     Hydrazine     Indeno[1,2,3-cd]pyrene     IQ 92-Amino-3-methyl-3H-imidazo[4,5-f]quinoline)     Isoprene     Lead     5-Methyl-chrysene     2-Naphthylamine     Nitrobenzene     Nitrogen mustard     Nitromethane     2-Nitropropane     N-Nitrosodi-n-butylamine (NDBA)     N-Nitrosodi-n-propylamine (NDPA)     N-Nitrosodiethanolamine (NDELA)     N-Nitrosodiethylamine (DEN)     N-Nitrosodimethylamine (DMN)     N-Nitrosoethylmethylamine (NEMA, MEN)     4-(N-Nitrosomethylamino)-1-(3-pyridinyl)-1-butanone (NNK)     N'-Nitrosonornicotine (NNN)     N-Nitrosopiperidine (NPIP, NPP)     N-Nitrosopyrrolidine (NPYR, NPY)     Polonium-210     Propylene oxide     Radon 222     Safrole     Styrene     Tetrachloroethylene     o-Toluidine (2-methylaniline)     Trichloroethylene     Urethane - carbamic acid     Urethane - ethyl ester     Vinyl acetate     Vinyl chloride     4-Vinylcyclohexene     2,6-Xylidine (2,6-dimethylaniline)

 

Acenaphthene   Acetamide   Acridine   Acrolein   Acrylamide   Aluminum   Ammonia   Anabasine   Anatabine   Aniline   Anodmine   Anthanthrene   Anthracene   Arachidic acid   Argon   Arsnic   Azapyrene   Azulene   Benzimidazole   Beryllium   Bipyridyl   Butadiene   Butane   Butylbenzene   Caffeic acid   Campesterol   Caproic acid   Caprylic acid   Captan   Carboline   Carbon monoxide   Carbon oxysulfide   Carotene   Catechol   Copper   Cresol   Chrysene   Cichoriin   Cobalt   Collidine   Copper   Coronene   Cotinine   Coumarin   Crotonaldehyde   Cyanogen   Cycloartenol   Dibenzo   Diethyl ketone   DDT/Dieldrin   Dipentene   Ergosterol   Esculetin   Ethane   Ethanol   Ethylamine   Ethylene   Ethylphenois   Eugenol   Ferulic acid   Fluoranthene   Fluorene   Formic acid   Furan   Furfural   Furoic acid   Glutamic acid   Glycolic acid   Guaiacol   Gudham   Harman   Heptylic acid   Hexamine   Hydrazine   Hydrogen cyanide   Hydrogen sulfide   Hydrogen thiocyanide   Hydroquinone   Indole   Ionene   Iron   Isobutane   Isobutylene   Isobutyraldehyde   Isobutyric acid   Isoprene   Ispropylbenzene   Isoquinoline   Isosqualene   Ketoglutaric acid   Lathrein   Lauric acid   Levantenolide   Levulinic acid   Limonene   Linoleic acid   Lohitam   Lutidine   Magnesium   Maleic anhydride   Malic acid   Malonic acid   Mercury   Mesitol   Methane   Methanol   Methylamine   Methyleugenol   Methylglyoxal   Myosmine   Myristic acid   Napthalene   Nickel   Nicotinamide   Nicotinic acid   Nicotrine   Nicotyrine   Nitrobenzene   Nitrogen oxides   Nitromethane   Nonylic acid   Nomicotine   Nornicotyrine   Norphytene   Obeline   Oleic acid   Oxalic acid   Palmitic acid   Palmitoleic acid   Palmitone   Perylene   Phenanthrene   Phenanthridine   Phthalic acid   Phytadienes   Phytol   Phytone   Picoline   Plastoquinone   Poikiline   Potassium   Propane   Propionaldehyde   Propionic acid   Propylbenzene   Propylene   Pyndine   Pyrene   Pyridine   Pyrrole   Pyrrolidine   Pyruvic acid   Quinoline   Quinoxalilne   Reductic acid   Resin acid   Resorcinol   Scopoletin   Scopolin   Socratine   Silicon   Sitosterol   Skatole   Sodium   Solanesenes   Solanone   Squalene   Stigmasterol   Stearic acid   Strontium   Styrene   Thiocyanogen   Titanium   Toluene   Trimethylamine   Triphenylene   Veleric acid   Xylenols   Zinc

Acacia gum   Acetic acid   Acetyl pyrazine   Aluminium citrate   Acetoin   Acetone   Acetophenone   Acetoxydihydrotheaspirane   Acetal   Acetyl pyridine   Acetyl pyridine   Acetyl methyl cellulose   Alanine   Aconitic acid   Alfalfa extract   Allyl ionone   Alga resinoid   Allspice extract   Allspice leaf oil   Allura Red   Allyl hexanoate   Aluminium tartrate   Aluminium acetate   Aluminium carbonate   Acetanisole   Aluminium oxide   Aluminium lactate   Aluminium phosphate   Almond oil   Aluminosilicates   Aluminium hydroxide   Aluminium trihydroxide   Amber oil   Ambergris extract   Ambrette seed oil   Ammonium hydroxide   Apple juice   Ammonium citrate   Ammonium chloride   Ammonium carbonate   Ambrox   Ammonium lactate   Ammonium sulphate   Ammonium dihydrogen phosphate   Amyl acetate   Amyl alcohol   Amyl benzoate   Ammonium tartrate   Amyl butyrate   Amyl formate   Amyl hexanoate2   Amyl cinnamaldehyde   Anise star   Amyl octanoate2   Amyl phenylacetate   Amyl salicylate2   Anethole   Amyl valerate   Anise and oil   Angelica root extract and oil   Amyris oil   Ammonium acetate   Amyl isovalerate   Anisyl alcohol   Anisole   Arachis oil   Ascorbic acid   para-Anisyl acetate   Azorubin   Balsam oil   Beech tar extract   Bay leaf, oil and sweet oil   Basil oil   Beet juice   Bisabolene   Black current buds   Bentonite   Benzaldehyde   Benzoic acid   Benzyl benzoate   Benzoin   Benzoin resinoid   Benzyl acetate   Benzyl alcohol   Beeswax   Benzyl butyrate   Benzyl cinnamate   Benzyl formate   Bergamot oil   Benzyl propionate   Benzyl isobutyrate   Benzyl phenylacetate   Boric acid   Bornyl acetate   Brilliant Black BN   Brilliant Blue FCF   Carmel   Bitter and sweet   Buchu leaf oil   Butyl alcohol   Borneol   Butanedoil   Butanol   Butylene glycol   Butanone   Butyl acetate   Butyl butyrate   Butyl phenyl acetate   Butter   Butyl isovalerate   Butyl undecylenate   Butylidenephthalide   Cadinene   Butyric acid   Cajeput oil   Butyl pyridine   Cananga oil   Calcium chloride   Calcium citrate   Calcium hydroxide   Caffeine   Calcium acetate   Calcium Carbonate   Capsicum oleoresin   Camphene   Calcium lactate   Calcium phosphate   Calcium tartrate   d-Camphor   Camphor oil   Carbon dioxide   Carob bean extract   Caramel   Caraway oil   Cardamon oleoresin   Carboxy methyl cellulose   Carvacrol   Carrot seed oil   Caryophyllene   Carvomenthenol   Carvone   Cascarilla oil   Caryophyllene oxide   Caryophyllene alcohol   Castor oil   Cassia bark oil   Cassia extract   Castoreum extract   Cocoa   Cedarwood oil   Cellulose fibre   Cedryl acetate   Cedrol   Cedar leaf oil   Cellulose acetate   Celery seed extract   Chlorophyll   Cinnamaldehyde   Chamomile flower oil   Cellulose alkanoylalkanoates   Chocolate   Chicory extract   Cinnamyl alcohol   Dandelion root extract   Cinnamic acid   Cinnamon leaf oil   Cinnamon leaf extract   Cinnamyl acetate   Cubeb oil   Cinnamyl butyrate   Cinnamyl cinnamate   Cinnamyl isobutyrate   Citral   Citric acid   Citronella oil   Cinnamyl isovalerate   Citronella   Citronellic acid   Citronellyl acetate   Citronellyl butyrate   Citronellol   Citronellyl formate   Citronellyl isobutyrate   Citronellyl phenylacetate   Civet absolute   Clary sage oil   Clove oil   Citronellyl propionate   Coffee extract   Cognac oil   Coriander oil   Diethylpyrazine   Corn oil   Corn syrup   Corn silk   Costus root oil   Cumin   Cuminaldehyde   para-Cymene   Cyclamen aldehyde   Cypress oil   Davana oil   Damascone   Damascenone   Decanal   Decanoic acid   delta-Decalactone   gamma-Decalactone   Dextrin   Diacetyl   Diatomaceous earth   Diammonium hydrogen phos.   Dibenzyl ether   Diethyl sebacate   Dihydroactinidiolide   Diethyl methyl pyrazine   Decenal   Cubeb oil   Dihydrocoumarin   Dimethoxybenzene   Deconal   Diethyl Malonate   Dihydrocarvyl acetate   Dehydromenthofurolactone   Dodecalactone   Dimethylpyrazine   Dimethylpyrazine   Dimethyltetrahydrobenzofuranone   Dill seed oil   Furaneol   Syringol   Benzyl dimethyl carbinyl acetate   Elemene   Diphenyl ether   Dimethyl pyrazine   Benzyl dimethyl carbinyl butyrate   Ethyl cinnamate   Dimethyl phenol   Dipotassium succinate   Dimethyl cyclopentenolone   Elemol   Erythrosine   Dimethyl pyrazine   Methyl-para-tolyl carbinol   Estragole   Dodecalactone   Dimethyl pyridine   Dimethyl phenylethyl isobutyrate   Ethanol   Ethyl acetate   Dodecalactone   Dimethyl styrene   Ethyl acrylate   Ethyl benzoate   Ethyl butyrate   Ethyl-3,5-dimethyl pyrazine   Ethyl cellulose   Ethyl decanoate   Ethyl heptanoate   Ethyl hydroxy methyl furanone   Ethyl formate   Ethyl guaiacol   Ethyl hexanoate   Ethyl-2,5-dimethyl pyrazine   Ethyl lactate   Ethyl laurate   Ethyl isovalerate   Ethyl vinyl acetate copolymer   Ethyl maltol   Ethyl myristate   Ethyl-cyclopentenolone   Ethyl hydroxy ethyl cellulose   Ethyl nonanoate   Ethyl octanoate   Ethyl palmitate   Ethyl-2-methyl butyrate   D-Fenchone   Ethyl propionate   Ethyl phenylacetate   Ethyl octadecanoate   Ethyl oleate   Ethyl pyridine   Ethyl phenol   Ethyl-2-methylpyrazine   Ethyl salicylate   Ethyl valerate   Ethyl-10-undecenoate   Ethyl phenyl acetate   Eucalyptol   Ethyl vanillin   Eucalyptus oil   Eugenyl methyl ether   Eugenol   Farnesol   Fennel sweet oil   Formic acid   Fenugreek   Fructose   Apples   Geranyl isobutyrate   Bananas   Blackberries   Blackcurrants   Geranyl phenyl acetate   Dates   Fig juice   Grape juice   Geranyl propionate   Pears   Pineapples   Plums   Ginger oil   Raisins   Raspberry   Strawberry   Furfuryl thiolformate   Geraniol   Geranium rose oil   Furfural alcohol   Furfuryl methyl sulphide   Prunes   Geranyl acetate   Gentian root extract   Glycerol-1,2-diacetate   Peaches   Geranyl acetone   Geranyl butyrate   Glyceryl triacetate   Cherry   Geranyl formate   Glucose   Guaiac gum extract   Galbanum oil   Genet   Geraniol   Glycyrrhizin ammoniated   Apricots   Glycerol   Glyoxal   Guaiac wood oil   Guaiacol   Guaiol acetate   Guar gum   Gum tragacanth   Heptanone   Heptadienal   Heptalactone   Hexadecenlactone   Heptenal   Heptanoic acid   Hexanedione   gamma-Hexalactone   Hexanoic acid   Leaf alcohol   Hexen-2-al   Hex-2-enyl acetate   Hexyl acetate   Hexyl alcohol   Hexenyl acetate   Hexyl phenyl acetate   Honey   Humic acid   Hydrochloric acid   Hydroxy benzoic acid   Hexanal   Histidine   Hydroxycitronellal   Hydrolyzed milk solids   Hops oil   Hydroxycitronellol   Hydroxyisophorone   Hydroxybutanoic acid lactone   Hyssop oil   Isoamyl acetate   Isoamyl benzoate   Hydroxypropyl cellulose   Indigotine   Immortelle oil   Isoamyl butyrate   (p-Hydroxyphenol)butanone   Indole   alpha-Ionone   beta-Ionone   Isobutylphenyl acetate   Irone   Isoamyl alcohol   Isobornyl acetate   Isoamyl cinnamate   Isobutyl acetate   Isobutyl alcohol   Isobutyl butyrate   Isobutyl-3-methoxypyrazine   Iron oxides   Isobutyraldehyde   Isobutyl cinnamate   Isobutyl phenethyl alcohol   Isophorone   Isoamyl octanoate   Isoamyl isovalerate   Isoamyl phenylacetate   Isoeugenol   Isobutyric acid   4-Keto isophorone   Isoeugenyl methyl ether   Isopulegol   Isobutyl acetate   Isobutyl alcohol   Isobutyl cinnamate   Isopentane   Isoamyl formate   Isopropyl alcohol   4-Keto dihydroisophorone   Labdanum   Octanoic acid   Isobornyl acetate   Isopropyl myristate   Jasmine   Lactic acid   Isovaleric acid   Juniper berry oil   Leucine   Lavandin oil   Lauric aldehyde   Kola nut extract   Lecithin   Lemon oil   Lauric acid   Lavender oil   Licorice   Linalool oxide   Lemongrass oil   Linalyl butyrate   Linalool   Lime oil   Linaloe wood oil   Linalyl acetate   Limonene   Linalyl formate   Linalyl isobutyrate   Liquid Paraffin BP   Lovage oil   Longosa oil   Locust bean gum   Magnesium acetate   Mace   Magnesium chloride   Magnesium carbonate   Magnesium hydroxide   Maltol   Magnesium oxide   Magnesium lactate   Magnesium phosphate   Malic acid   Linden flowers   Maltodextrin   Methoxy benzaldehyde   Malt   Methyl acetate   Magnesium citrate   Methoxy cinnamaldehyde   Menthol   Mate distillate   Menthyl isovalerate   Mentha-1,8-dien-7-ol   Mandarin oil   Menthyl acetate   Mercaptomenthanone   Methoxy cinnamaldehyde   Maple syrup   Methyl guaiacol   Magnesium tartrate   Methoxy methyl pyrazine   Methyl anisate   Methyl anisole   Methoxy vinylphenol   (para-Methoxyphenyl)propanone   Nerolidol   Methyl cellulose   Methyl acetophenone   alpha-Methyl benzyl acetate   Nerol   Methyl cinnamate   Methyl butyraldehyde   Methyl benzyl alcohol   Mimosa   Methyl butyric acid   Methyl butyraldehyde   Methyl cyclopentenolone   Myrcene   Methyl linoleate   Methyl ethyl ketone   Methyl-3,5-heptadienone   Mint oil   Methyl linolenate   Methyl heptanoic acid   Methyl hydroxy ethyl cellulose   Mate leaf   Methyl mercaptan   Methyl hexanoic acid   Methyl hydroxy propyl cellulose   Mandarin oil   Methyl thiosilvane   Methyl pentanoic acid   Methyl-beta-naphthylketone   Musk pod   Methyl sulphide   Methyl quinoxaline   Methyl-1-cyclopentadecanone   Jasmone   Mullein flowers   Methyl undecanal   Methyl-hept-5-en-2-one   Methone   Wild mint oil   Garden mint oil   Methyl-4-phenyl butyraldehyde   Maltodextrin   Methyl pyrazine   Methyl salicylate   Methyl-2-pyrrolyl ketone   Molasses   Musk ketone   Methyl phenyl acetate   Naphthyl methyl ether   Myrrh   Methyl furfural   Methyl isovalerate   Naphthyl ethyl ether   Neroli oil   Nonadien-1-ol   Methyl benzoate   gamma-Nonalactone   Mountain maple   Mullein flowers   Myristaldehyde   Myristic acid   Nonanal   Nonenal   Nonanoic acid   Octalactone   Nutmeg   Oak moss   Oak bark extract   Octanoic acid   Octano   Octanone   Octen-3-o1   Opopanax oil   Octenal   Octyl acetate   Olibanum oil   Olive oil   Orange leaf   Orange blossoms   Orange oil   Orange peel oil   Origanum oil   Orris root   Palmarosa oil   Palmitic acid   Oleic acid   Opoponax oil   Peruvian oil   Pimenta leaf oil   Patchouli oil   Pigment Yellow 13   Parsley seed oil   Peach kernel oil   Pectin   Pentane   Pent-3-en-4-olide   omega-Pentadecalactone   Pepper oil   Peppermint oil   Pentanedione   Pigment Red 184   Petitgrain oil   Phenethyl acetate   Phenethyl alcohol   Phenethyl isobutyrate   Patent Blue V   Phenethyl valerate   Phenethyl isovalerate   Phenethyl phenylacetate   Pyridine   Phenyl acetic acid   Phenyl acetaldehyde   Phenyl-3-buten-2-one   Pinene   Phenyl-1-propanol   Phenyl propionic acid2   Phenyl propionaldehyde2   Piperonal   Potassium sorbate   Phosphoric acid   Phenylpropyl acetate   Ponceau 4R   Polyvinyl alcohol   Potassium carbonate   Polyvinyl acetate homo-polymer   Plumb juice   Pine needle oil   Potassium chloride   Pipsissewa leaf extract   Pyrrole   Sodium chloride   Potassium hydroxide   Polyv. acetate alcohol copolymer   Propane   Potassium phosphate   Propenyl guaethol   Propionic acid   Propyl acetate   Propyl alcohol   Propyl butyrate   Propyl phenyl acetate   Propylene glycol   Pyruvic acid   Pyroligneous acid   Ropylidenephthalide   Rhodinol   Toasting flavors   Quebracho bark   Rhodinyl acetate   Rose water   Rose oil   Rosemary oil   Rum ether   Saccharin   Saffron   Sage oil   Salicylaldehyde   Rye extract   Sclareolide   Smoke flavor   Sodium bisulphate   Shellac   Sandalwood oil   Silicic acid   Sodium alginate   Skatole   Sodium carbonate   Sodium bicarbonate   Sodium hydroxide   Sorbic acid   Sodium phosphate   Spearmint oil   Spike lavender oil   Snakeroot oil   Sodium acetate   Sodium chloride   Sodium citrate   Sorbitol   Spiranol   Whisky   Brandy   Rum   Starch   Star anise oil   Styrax gum   Sucrose syrup   Tamarind extract   Sunset Yellow FCF   Tannic acid   Solanone   Tangerine oil   Sugar alcohols   Sugars   Tarragon oil   Tartaric acid   Tartrazine Yellow   Tea resinoid   Terpineol   Terpinyl acetate   Tetrahydroquinoxaline   Menthofuran   Rose oxide   Thiabendazole   Red thyme oil   Tetramethyl pyrazine   Thymol   White thyme oil   Titanium dioxide   Tobacco extracts   Tolualdehydes   Tolyl acetate   Tolu balsam gum   Tolyl-3-methylbutyrate   Tagetes oil   Triacetin   Thiazole   Threonine   Triethyl citrate   Tolyl phenylacetate   Trichlorofluoromethane   Undecalactone   Tuberose oil   Turpentine oil   Triethylene glycol   Trimethyl cyclohexanone   Undecanal   Urea   Trimethyl pyrazine   Valeraldehyde-N   Vinegar   Valine   Wild cherry bark   Xanthan gum   Valerian root   Valeric acid   Valerolactone   Vanilla beans and extract   Vanillin   Veratraldehyde   Vetiver oil   Violet oil   Violet leaf   Walnut extractables   Wheat extract   Wine   Wine sherry   Ylang Ylang oil   Xylenol   Yeast

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No, we were fooled. Nicotine addiction is about living a lie. It's about an external chemical fooling the brain's priorites teacher into believing that that next nicotine fix is as important as eating. It's about hostage dopamine pathways leaving us falsely convinced that smoking nicotine defines who we are, gives us our edge, helps us cope and that life without it would be horrible. It's a giant lie!

Everything done while under nicotine's influence can be done as well or better as us. Coming home to entire days where we never once think about wanting to use is wonderful not horrible. Why fear freedom? Even the love in our heart, we get to bring it with us!

Allow knowledge and understanding to transform cold turkey into smart turkey. There is nothing to lose in becoming smarter than your chemical dependency is strong. Why fight in darkness? Be brave! Reach for understanding. Yes you can!

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• WhyQuit.com   Founded in July 1999, WhyQuit is the Internet's oldest forum devoted to the art, science and psychology of cold turkey quitting, the nicotine dependency recovery method that each year produces more successful ex-users than all other methods combined.
  
  
• Why?   Why quit? Here we collect and share WhyQuit's motivational articles. It's our hope that these materials will contribute toward fueling your dreams and resolve long enough to allow you to arrive here on Easy Street with us.
  
  
• Joel's Library Joel Spitzer devoted nearly 50 years toward teaching why smokers should quit, how to quit, and how to stay free. Joel's Library is home to Joel's "Daily Quitting Lesson Guide," Joel's 100 Reinforcement Articles, to his free ebook Never Take Another Puff, and his collection of nearly 500 video stop smoking lessons.
  
  
• Freedom from Nicotine - The Journey Home Written by John R. Polito, a former 30-year heavy smoker, WhyQuit's founder and Turkeyville's director. While there are hundreds of quitting books, only one was cited by the Surgeon General's 2020 Quit Smoking Report, Freedom from Nicotine - The Journey Home.
  
  
• Smart Turkey   Smart Turkey is home to recovery articles written by students of Joel Spitzer, which includes "Memorable Freedom Threads"
  
  
• Turkeyville If quitting cold turkey and looking for a deadly serious and highly focused support group, visit Turkeyville. Home to more than 13,000 like-minded quitters, we have two requests before posting. First, carefully read Turkeyville's Rules as membership and posting are conditioned upon them. Last, do not post if still using nicotine as posting is reserved for those who have stopped.
  
  
• Nicotine Cessation Topic Index An alphabetical subject matter index to hundreds of nicotine cessation support group discussions, article and videos.
  
  
• 50 Quitting Tips Key cold turkey nicotine cessation insights into how to stop smoking, vaping, chewing or sucking nicotine into your body and bloodstream.