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Discussion, comments and links related to Joel Spitzer's cold turkey quit smoking videos

You've relapsed - now what?

You've relapsed, so what next? This video encourages you to use the below resources to reflect on what just happened. While normal to attempt to minimize your relapse, don't. Doing so sets you up to reach for the same failure rationalizations next time.

Instead, begin teaching and telling yourself the truth. Truth is, as shared in the following videos, there is no legitimate reason to relapse:

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Reformatted 07/05/18 by John R. Polito