Letter "U" of WhyQuit's nicotine cessation topic index
"U"
- Understanding the emotional loss experienced when quitting smoking: JL | JV
- Unexpected benefits after quitting: JV
- Urge - what to do when it hits?! JV
- Unsupportive friends - dealing with negative support from others: JL | JV
- Use of scare tactics: JV
- Use of the terms "Nicodemon" and "Hell Week" JV
- Use rationalizations: see "Rationalizations"
- "Use relieves stress and anxiety": FFN
- Using attitude to reduce anxiety: WQ-E
- Using deep breathing as a safe and effective quitting aid: JV
- Using cigarettes as rewards: JV
- Using cigarettes to self medicate pre-existing conditions: JV
- Using ex-users for refueling: FFN
- Using mock cigarettes: a straw, pretend cigarette or nicotine-free e-cigarette: JV
Letter page created 03/08/21 and last updated 03/08/21
© Joel Spitzer 1982-2021 © WhyQuit 1999-2021 © Freedom from Nicotine 2009-2021
© Joel Spitzer 1982-2021 © WhyQuit 1999-2021 © Freedom from Nicotine 2009-2021