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Joel's Stop Smoking Video Pages

Discussion, comments and links related to Joel Spitzer's cold turkey quit smoking videos

Does it take 21 days to break the smoking "habit"?

A common misperception is that smoking is simply a habit and that if you can go 21 days without using you will break the habit . Video discusses how smoking is more than a habit, it is an addiction accompanied by associations with many events and activities encountered throughout life. Experience, not time is what is going to determine how long it is before you break all of the different associations that you may have with cigarettes.

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© Joel Spitzer 2018
Reformatted 06/29/18 by John R. Polito