WhyQuit's New Year's Quit Smoking Resolution Pages

A night-time arial fireworks photo captioned Nicotine-Free 2023 WhyQuit.com

Ready to make this year's New Year's quit smoking resolution come true? Knowledge is power. It's called "smart turkey, becoming smarter than your addiction is strong. Baby steps, just here and now, yes you can!

Nicotine-free 2023 guarantee John R. Polito
Is your New Year’s resolution to quit smoking? Joel Spitzer
Help friends discover the most productive quit smoking method John R. Polito
Is your 2023 New Year's resolution to stop smoking? John R. Polito
Joel's New Year's video Joel Spitzer
Best Way to Stop Smoking in 2023 John R. Polito
Are you questioning your New Year’s resolution to quit smoking? Joel Spitzer
New Year's quit smoking resolution up in smoke? John R. Polito
A New Years quit smoking letter to the editor John R. Polito
"Please help me stop smoking for New Year's!" John R. Polito
Why 12 of 13 New Year's quit smoking resolutions fail John R. Polito
Your 2023 Quit Smoking Keys John R. Polito
Your 2023 New Year's Quit Smoking Resolution: quitting tips John R. Polito
100 Quit Smoking/Vaping Tips John R. Polito
Fifty Nicotine Cessation Tips John R. Polito
New Year's Stop Smoking Keys: Motivation, Education & Support John R. Polito
Be prepared for confusing information Joel Spitzer
Pfizer, are you listening? Cold turkey remains king. John R. Polito
UW-CTRI's holiday health media manipulation John R. Polito

How to Quit Smoking

Link to Joel Spitzer's basic quit smoking video page

Watch almost 500 additional stop smoking videos

Our Free E-books

Freedom from Nicotine by John R. Polito.

Smart Turkeys understand that nicotine addiction is real drug addiction, that one puff would be too many, while thousands wouldn't be enough

Discover Smart Turkey

WhyQuit.com WhyQuit is the Internet's oldest forum devoted to the art, science and psychology of cold turkey quitting, the stop smoking method used by the vast majority of all successful long-term ex-smokers.

Nicotine Addiction 101 WhyQuit's basic guide to understanding nicotine dependency.

Topic Index & Site Search Use an alphabetical index to explore WhyQuit's nearly 2,200 articles, pages and videos or conduct a WhyQuit site search.

Joel's Library America's most studied cessation educator, Joel Spitzer devoted nearly 5 decades, full-time, as a nicotine dependency prevention and cessation educator. Joel's Library is home to his life's work. It includes Joel's "Daily Quitting Lesson Guide," more than 100 original stop smoking articles, his free ebook "Never Take Another Puff," and his nearly 500 stop smoking videos, including his popular How to Quit video.

"Smart Turkey" (2021) and "Freedom from Nicotine - The Journey Home" (2013), John R. Polito, a former 30-year heavy smoker and WhyQuit's 1999 founder has written two quitting books, both available for free on WhyQuit. Freedom from Nicotine holds the distinction of being the only quitting book cited by the U.S. Surgeon General in his 700 page 2020 smoking cessation report.

Turkeyville Imagine surrounding yourself with more than 10,000 cold turkey quitters. Turkeyville is a Facebook support group exclusively for cold turkey quitters.

Knowledge is a Quitting Method