| YouTube Video Title | Time | Added |
| Introduction |
|---|
| Introduction to Joel's stop smoking video library: (old intro) | 07:00 | 07/03/13 |
| How to best utilize videos | 06:17 | 03/29/12 |
| Videos to watch to enhance your ability to quit smoking | 04:38 | 03/20/15 |
| Using these videos to quit smoking | 11:07 | 11/21/06 |
| The Costs |
|---|
| The costs of smoking | 03:13 | 12/13/13 |
| Are cigars or pipes safer than cigarettes? | 08:50 | 08/03/20 |
| Quitting smoking should cost you nothing | 00:50 | 02/05/18 |
| Smoking benefits | 03:39 | 09/20/12 |
| "Because now it really hurts!" | 04:54 | 02/07/14 |
| "Thank goodness it's only cigarette smoking!" | 06:51 | 07/06/18 |
| "It's only smoking, not a crime punishable by death" | 04:54 | 01/20/16 |
| "What's the harm of a few more years if I'm young & healthy?" | 05:24 | 03/13/16 |
| Smoking and the coronavirus | 07:00 | 03/09/20 |
| The real cigarette induced "roller coaster" ride | 04:35 | 04/09/15 |
| Money wasted on cigarettes | 06:03 | 10/18/06 |
| Smoke breaks | 03:51 | 11/06/14 |
| It's still cold outside - why it's a bigger problem for smokers | 04:01 | 01/02/18 |
| "I'll smoke anywhere I want!" | 08:44 | 12/28/10 |
| "I am the only smoker I know" | 05:01 | 05/06/15 |
| Closet smokers | 05:45 | 08/16/12 |
| Introduction to the "The isolation of the widowed smoker" | 01:38 | 08/07/14 |
| Introduction to "The Fan Letter" | 03:02 | 08/08/14 |
| The Palmolive bottle demonstration | 07:45 | 10/11/06 |
| Learning how to inhale | 04:38 | 10/02/06 |
| "I don't want to see any scary pictures" | 09:43 | 08/24/12 |
| The use of scare tactics | 02:49 | 03/11/16 |
| Heart and circulatory diseases | 19:18 | 11/03/06 |
| Lung cancer | 18:48 | 11/05/06 |
| Finding out you have lung cancer after you quit smoking | 34:50 | 03/01/12 |
| See how smoking destroys the lungs | 03:59 | 12/28/10 |
| Feel what it is like to breathe with emphysema | 08:47 | 10/30/11 |
| Smokers who face even higher risks from smoking | 03:57 | 03/29/16 |
| Does smoking cause my headaches? | 02:00 | 09/15/20 |
| Kids just don't get it | 11:47 | 08/07/11 |
| Premature deaths caused by smoking | 12:33 | 11/06/06 |
| Update to video "Premature deaths caused by smoking" | 04:12 | 02/12/15 |
| Is quitting the hardest thing you've ever done? | 04:25 | 06/12/14 |
| Life as a smoker is a balancing act | 01:00 | 03/11/15 |
| The costs of waiting for an easy way to quit | 02:44 | 09/23/20 |
| What lessons are smokers teaching their children? | 06:25 | 12/07/23 |
| Quitting can make you calmer, happier & healthier | 03:37 | 02/28/14 |
| Effect of secondhand smoke on pets | 04:18 | 08/31/20 |
| Addiction to Nicotine |
|---|
| You smoke because you're a smokeaholic | 03:41 | 09/13/12 |
| Why do I smoke? | 04:02 | 09/02/20 |
| Why do smokers smoke? | 18:08 | 11/07/06 |
| Nicotine addiction | 11:49 | 10/08/13 |
| Addiction: the Surgeon General says ... | 12:00 | 10/09/06 |
| Criteria of addiction | 11:06 | 10/09/06 |
| Nicotine tolerance | 05:28 | 03/05/18 |
| Are you a nicotine junkie? | 06:43 | 07/16/14 |
| Kids and vaping: ounce of
prevention worth a pound of cure | 03:46 | 02/14/19 |
| First e-cigarette ads: "reclaim your freedom" | 06:01 | 11/06/12 |
| Are additive free cigarettes less addictive? | 03:27 | 05/06/18 |
| Supercharging nicotine’s addictive potential | 07:02 | 08/21/19 |
| The power of nicotine addiction | 09:21 | 07/22/14 |
| Extreme nicotine tolerance | 08:09 | 03/19/16 |
| "Please don't smoke" | 05:33 | 08/04/14 |
| "Just one little puff?" | 04:26 | 12/06/17 |
| "Maybe a puff isn't that big of a deal" | 06:23 | 08/22/12 |
| "Don't let a slip put you back to using"? | 08:11 | 08/09/12 |
| "Should I reset my quit meter?" | 04:01 | 08/21/14 |
| "Don't beat yourself up for smoking" | 04:22 | 06/12/14 |
| Past "successful" quits | 03:47 | 06/11/13 |
| The lucky ones get hooked | 09:35 | 11/30/11 |
| "Get right back in the saddle?" | 04:53 | 10/07/12 |
| "I don't need to smoke" | 10:29 | 11/09/06 |
| "What should I call myself?" | 07:54 | 08/04/12 |
| "How can I be addicted? "I can go hours without?" | 12:11 | 06/27/11 |
| Are there social smokers? | 15:56 | 10/29/11 |
| "Why did I ever start smoking?" | 08:19 | 09/27/11 |
| "Why did I ever start smoking?" (old version) | 03:22 | 09/27/06 |
| Oral tobacco usage and addiction | 11:11 | 05/26/13 |
| "I fear addiction to my nicotine replacement therapy" | 02:35 | 02/01/16 |
| People in recovery from other addictions | 08:50 | 11/20/06 |
| Quit Smoking Methods, Products and Programs |
|---|
| My new and exciting QCT program to stop smoking | 02:33 | 09/22/20 |
| "I've tried everything to quit and nothing works!" | 05:26 | 02/13/14 |
| "I tried your resources once, why should I try them again?" | 03:10 | 04/22/18 |
| "Whatever you do, don't quit cold turkey" | 07:41 | 08/16/13 |
| Who should you believe? | 01:49 | 09/11/12 |
| 2020 Surgeon General's Report on Smoking Cessation | 06:20 | 02/05/20 |
| Are doctors taught about nicotine recovery? | 06:17 | 08/29/14 |
| Talk to your doctor about quitting smoking | 05:08 | 05/03/16 |
| Feeling handicapped in your ability to quit smoking | 02:24 | 12/30/19 |
| Is cold turkey the only way to quit smoking? | 08:40 | 08/12/12 |
| Cold turkey quitting defined | 15:52 | 03/01/12 |
| Cold turkey quitting redefined again | 05:15 | 03/20/16 |
| How did the former-smokers you know quit smoking? | 05:10 | 09/27/06 |
| "I liked my other support group more" | 07:51 | 08/25/12 |
| There IS more than one way to quit smoking | 00:23 | 08/13/20 |
| What programs do I recommend? | 07:10 | 11/09/12 |
| Quitting smoking while being in lockdown | 03:17 | 03/17/20 |
| Quitting smoking for a specific event or time frame | 03:46 | 07/19/20 |
| Quitting cold turkey during Stoptober | 05:10 | 10/01/20 |
| Being locked up to quit smoking | 06:31 | 01/06/11 |
| Are people doomed to fail if they don't get help? | 03:16 | 04/08/15 |
| Relapses are not determined by how you quit smoking | 02:09 | 04/21/15 |
| Quitting smoking can be a very lonely experience | 02:56 | 04/14/15 |
| Real world quitters | 06:46 | 01/06/11 |
| Taking a 21 day challenge to quit smoking | 06:42 | 06/22/20 |
| Prolonging nicotine withdrawal | 06:25 | 09/03/14 |
| Quitting by gradual withdrawal | 07:13 | 10/18/06 |
| Resources regarding stop smoking aids | 02:15 | 06/27/14 |
| My first encounter with NRT | 14:37 | 11/16/06 |
| NRT and quitmeters | 04:32 | 03/03/16 |
| 30 years of nicotine gum | 04:04 | 12/28/14 |
| All quits are not equal | 03:12 | 08/26/20 |
| How many ways have you tried to quit smoking? | 04:26 | 02/16/18 |
| President Obama and nicotine gum | 10:29 | 09/25/13 |
| Be prepared for confusing information | 07:28 | 10/04/12 |
| My personal views on Chantix or Champix | 04:27 | 06/21/13 |
| Candid, detailed views of Chantix / Champix | 48:16 | 10/19/07 |
| Our views on the need for harm reduction | 06:31 | 10/05/12 |
| E-cigarettes and harm reduction | 29:45 | 09/18/11 |
| First TV ads for e-cigarettes: "reclaim your freedom" | 06:02 | 11/06/12 |
| E-cigs as effective as nicotine patches | 07:08 | 09/11/13 |
| Dual use of cigarettes and electronic cigarettes | 08:45 | 09/16/13 |
| E-cig users having a harder time when quitting smoking | 08:23 | 02/27/16 |
| Vaping: What you can’t see can still hurt you | 06:04 | 01/03/19 |
| Contrary to what you may have heard – vaping is not safe | 04:22 | 03/24/19 |
| Severe illness and deaths linked to vaping | 07:21 | 09/08/19 |
| Should I take up smoking to get off of vaping? | 03:34 | 09/16/19 |
| Does hypnosis generate some of the best success rates? | 05:09 | 10/13/20 |
| What about using herbal cigs or marijuana to quit? | 06:06 | 09/04/14 |
| "I quit the wrong way" | 04:57 | 05/13/16 |
| Learning how to comfortably smoke just after meals | 00:36 | 03/27/17 |
| Use Rationalizations |
|---|
| "I can't afford to quit smoking" | 02:39 | 03/08/17 |
| Looking and waiting for an easy way to quit smoking | 02:03 | 09/22/20 |
| "Why should I quit, I could just get run over by a truck?" | 01:45 | 02/20/18 |
| Are you questioning your New Year's resolution to quit? | 04:45 | 01/01/17 |
| Keeping cigarettes to deal with stress | 04:17 | 07/02/14 |
| "One or two cigarettes is better than two or three packs" | 03:59 | 12/08/17 |
| Why smoking does not help you overcome stress | 07:45 | 06/23/14 |
| Resources explaining nicotine and stress interaction | 02:17 | 07/02/14 |
| Actions speak louder than words or thoughts | 03:28 | 12/26/13 |
| "How can I quit if I live with a smoker?" | 05:35 | 02/22/16 |
| Quitting smoking: a fate worse than death | 08:53 | 12/13/13 |
| Pakistan video based on My cigarette, my friend? | 03:10 | 07/04/15 |
| My cigarette, my friend? (audio) | 03:22 | 12/20/13 |
| "That's amazing that you didn't smoke" | 02:42 | 02/18/16 |
| "You will never make it, here have a cigarette" | 03:36 | 01/22/16 |
| How would you deal with the following situations? | 04:35 | 07/17/14 |
| Smoking is easier than not smoking | 04:14 | 03/28/14 |
| Dying for a cigarette | 01:08 | 02/12/14 |
| The first cigarette of the day | 03:12 | 09/21/20 |
| "But smoking is the only vice I have left" | 03:18 | 02/10/14 |
| "So I can't run marathons" | 05:22 | 12/21/13 |
| "I know I will quit again" | 03:40 | 09/20/12 |
| Do you see yourself simply as a smoker? | 04:38 | 12/02/23 |
| Fears regarding smoking and quitting | 03:20 | 12/11/17 |
| Fear of failure | 03:50 | 07/19/14 |
| Fear of success | 03:04 | 07/19/14 |
| Fear of quitting smoking | 11:08 | 11/11/06 |
| What is nicotine withdrawal really like? | 06:47 | 08/29/12 |
| Joel's Halloween Fearfest | 05:39 | 10/31/14 |
| Everything you did as a smoker can be done as an ex-smoker | 02:56 | 05/02/14 |
| "I will quit when ..." | 05:44 | 08/06/11 |
| "I will quit when I finish this pack" | 04:10 | 04/12/15 |
| "Is this an unlucky day to quit smoking?" | 01:47 | 06/13/14 |
| "I don't want to quit smoking" | 17:40 | 10/11/06 |
| Do you need to want to quit more than you want to smoke? | 03:00 | 03/18/15 |
| "I smoke because I like smoking" | 09:42 | 10/29/11 |
| "I smoke because I'm self-destructive" | 03:00 | 07/01/14 |
| "I'm doing okay,I'm not buying cigarettes" | 08:44 | 10/18/06 |
| "I can't drink alcohol without a cigarette" | 03:43 | 09/27/06 |
| "It’s cold outside, boy do I need a cigarette" | 03:48 | 01/01/18 |
| "My smoking helps me to breathe better" | 04:24 | 01/26/15 |
| "A safer way to smoke?" | 09:38 | 03/20/16 |
| "I'm safe from smoking because of my genetics?" | 09:24 | 11/24/06 |
| Feeling "safer" because non-smokers get lung cancer too? | 02:44 | 03/09/16 |
| Lung cancer: Isn't there a cure just around the corner? | 03:19 | 01/12/16 |
| "I can't quit" or "I won't quit"? | 22:15 | 10/16/06 |
| "I can't quit smoking because I'm addicted" | 09:05 | 08/16/12 |
| "I can't quit because ..." | 01:19 | 02/20/16 |
| "I can't quit because I am addicted" | 09:04 | 08/16/12 |
| Is quitting smoking harder than quitting other drugs? | 06:17 | 12/30/17 |
| "I'll have to use willpower for the rest of my life not to smoke" | 02:30 | 06/27/14 |
| "I'll be a nervous wreck forever if I quit smoking" | 10:30 | 11/29/06 |
| "I have to smoke when I talk on the phone" | 07:30 | 09/27/06 |
| "I'll never be as productive again if I quit smoking" | 08:01 | 11/24/06 |
| Using to self medicate pre-existing conditions | 06:02 | 08/29/11 |
| Amount smoked | 08:50 | 08/04/12 |
| "I know I am going to gain weight if I quit smoking!" | 13:05 | 11/28/06 |
| "After I lose weight I will quit smoking" | 04:42 | 07/24/14 |
| "I've heard women don't have much of a chance at success" | 03:13 | 01/13/16 |
| "I'm not joining this clinic" | 12:33 | 09/27/06 |
| Waiting to bottom out | 05:18 | 09/07/12 |
| "What's the use in quitting now?" | 05:58 | 03/13/16 |
| "After reading about smoking's dangers I've concluded ..." | 04:06 | 05/08/15 |
| Quitting is more doable than most people think | 01:43 | 09/09/12 |
| Quitting in a smoking friendly society | 04:52 | 02/19/16 |
| Some people won't be happy until they relapse... | 00:30 | 02/23/15 |
| "Oops, I had a false start" | 02:31 | 05/24/16 |
| "What a relief, I think I have cancer!" | 02:39 | 08/23/20 |
| "Don't be so hard on yourself, you're only human" | 02:12 | 05/17/16 |
| How to Stop |
|---|
| How to quit smoking | 13:47 | 09/15/12 |
| The Law of Addiction | 04:59 | 04/16/15 |
| A 99.9% commitment to quit smoking will fail | 01:23 | 02/03/18 |
| Origin of the concepts for the Law of Addiction | 11:19 | 08/06/12 |
| Quitting smoking is a simple process | 01:32 | 04/07/15 |
| How quitting smoking is like learning to ride a bicycle | 02:20 | 03/12/15 |
| A 100% guaranteed way to successfully quit smoking | 00:25 | 02/25/15 |
| Treat quitting smoking as if you are fighting for your life | 00:24 | 02/24/15 |
| Are you stronger than your cigarettes? | 02:41 | 07/27/14 |
| Cold turkey quitting | 05:04 | 12/26/12 |
| Gallup Poll: most quitters credit cold turkey | 06:35 | 08/08/13 |
| One day at a time | 03:45 | 08/15/12 |
| The importance of the first three days of your quit | 02:34 | 02/02/19 |
| The importance of the day-one playlist | 03:10 | 09/10/20 |
| "I will not smoke today" | 03:49 | 03/01/16 |
| Make a list of why you want to quit smoking | 06:09 | 11/22/06 |
| Quitting often results in healthier looking skin | 03:53 | 09/27/12 |
| Smoking triggers | 07:43 | 08/09/12 |
| Using deep breathing as a safe and effective quitting aid | 02:11 | 03/20/18 |
| Going to places where you can't smoke when first quitting | 02:53 | 03/16/15 |
| Using cigarettes as rewards [corrective thinking] | 04:16 | 02/06/14 |
| Avoid blood sugar symptoms | 05:31 | 09/28/06 |
| Why I recommend cranberry juice when first quitting | 03:36 | 03/13/15 |
| Sleep disruptions and adjustments after quitting smoking | 07:09 | 06/03/19 |
| Possible changes in caffeine tolerance | 05:11 | 09/24/12 |
| Can people quit smoking and still drink alcohol? | 03:27 | 07/01/13 |
| If you quit smoking with a lousy attitude... | 01:37 | 05/17/14 |
| Be proud that you quit smoking | 03:13 | 09/13/14 |
| Acknowledge the negative, dwell on the positive | 13:09 | 08/27/12 |
| Telling others that you have quit smoking | 08:57 | 10/17/06 |
| "When did I actually quit smoking?" | 03:59 | 08/11/16 |
| "How in the world did I actually quit smoking?" | 02:20 | 09/01/20 |
| Is your New Year's resolution to quit smoking? | 03:37 | 12/27/14 |
| 2018 New Year's video | 03:20 | 12/31/17 |
| The Recovery Process |
|---|
| Starting day one of your quit | 09:02 | 11/21/06 |
| Starting day two of your quit | 05:10 | 11/21/06 |
| "Why do you even try to help THOSE people quit smoking?" | 04:02 | 01/27/18 |
| Starting day three of your quit | 03:57 | 11/21/06 |
| Starting day four of your quit | 09:58 | 11/22/06 |
| Starting day five of your quit | 04:50 | 11/23/06 |
| Starting day six of your quit | 09:59 | 11/24/06 |
| Starting week two of your quit | 08:40 | 11/26/06 |
| Getting on with the rest of your life | 09:21 | 11/27/06 |
| First weekend issues after quitting smoking | 02:38 | 06/13/13 |
| What is withdrawal really like? | 06:48 | 10/29/12 |
| Use of the term "Hell Week" when quitting | 04:01 | 07/24/20 |
| Going back to normal after quitting smoking | 10:08 | 10/24/11 |
| Your first allergy season after quitting smoking | 03:55 | 04/26/16 |
| Tell a newbie how long each day you want a cig | 02:58 | 06/20/13 |
| "I feel 100% better since I quit smoking" | 08:40 | 08/23/12 |
| The first Monday morning | 03:21 | 09/21/12 |
| Predestined bad days | 06:34 | 06/09/14 |
| Dreams of smoking | 06:28 | 11/10/06 |
| The emotional stages of loss | 08:18 | 09/28/06 |
| New reactions to anger | 09:15 | 08/09/12 |
| How to do nothing without a cigarette | 03:51 | 01/13/14 |
| Does everything smell and taste better after quitting? | 04:36 | 08/16/12 |
| Possible voice improvements after quitting smoking | 03:41 | 02/15/18 |
| "How long before I don't want a cigarette?" | 05:25 | 08/14/12 |
| Difference between physical & psychological urges | 10:00 | 10/08/12 |
| "Will I ever stop thinking of cigarettes?" | 10:47 | 11/20/06 |
| Do you want a cigarette ... H.A.L.T. | 04:31 | 10/09/19 |
| Crave or thoughts for cigarettes that occur over time | 03:38 | 02/28/14 |
| Does nicotine withdrawal really last for months or years? | 08:53 | 11/18/15 |
| Watching others quit smoking | 06:02 | 08/14/20 |
| Comparing quits with others | 09:54 | 01/06/11 |
| Comparing quit experiences with others on YouTube blogs | 06:59 | 02/04/18 |
| Every quit is different | 02:30 | 11/04/14 |
| Everyone is different | 03:30 | 01/06/16 |
| Limitations with quitmeters | 04:21 | 02/26/16 |
| The advantage of having a difficult time when quitting | 03:18 | 04/10/15 |
| Unexpected benefit after quitting | 03:55 | 09/21/12 |
| Weight control concerns after quitting smoking | 43:56 | 11/14/06 |
| Overweight & not smoking or underweight & dead? | 09:01 | 03/10/15 |
| Does it take 21 days to break the smoking "habit"? | 06:18 | 01/11/15 |
| Quitting may lead to other self-improvements | 03:07 | 10/02/06 |
| Common Recovery Pitfalls |
|---|
| Setting quit dates | 10:53 | 08/30/12 |
| Smokers DON'T have to quit multiple times before successful | 03:26 | 04/01/16 |
| Crutches to quit smoking | 16:47 | 11/27/11 |
| The pitfalls of forming a buddy system | 10:23 | 04/08/16 |
| Danger of using Internet quit sites as a quitting crutch | 05:23 | 02/15/15 |
| Incorporating exercise after quitting | 03:54 | 09/21/12 |
| "Should I find a quit smoking buddy?" | 07:46 | 01/06/11 |
| Quitting for others | 05:46 | 11/05/11 |
| Make sure your quit is not contingent on others | 02:38 | 03/17/15 |
| Quitting smoking out of fear | 02:36 | 07/29/14 |
| "Wish me luck in quitting smoking" | 05:18 | 03/06/16 |
| "My support group is responsible" | 03:37 | 07/12/14 |
| The importance of quitting for yourself | 03:58 | 03/07/14 |
| Carrying cigarettes | 06:39 | 10/17/06 |
| "What should I do with my leftover cigarettes?" | 04:53 | 09/12/14 |
| Carrying mock cigarettes (straw/nicotine-free e-cig) | 04:58 | 02/26/14 |
| Sunflower seeds or toothpicks as smoking substitutes | 02:59 | 10/06/20 |
| Keeping replacement nicotine in case of emergency | 05:31 | 06/23/13 |
| "What bad habit should I replace it with?" | 05:04 | 10/02/06 |
| Do whatever it takes to quit smoking | 01:28 | 01/28/16 |
| "I want one!" | 05:33 | 10/18/06 |
| Just think of something else? | 01:59 | 09/12/12 |
| Smoking a cigarette will help me secure my quit | 03:29 | 02/26/14 |
| "I've got my smoking under control" | 06:01 | 10/06/12 |
| "I gave up smoking" | 02:05 | 10/10/12 |
| "I don't have a choice, I have to quit smoking" | 06:29 | 05/15/14 |
| "I'm trying to quit smoking" | 03:00 | 06/11/13 |
| "No thank you, I can't have a cigarette" | 03:55 | 10/10/12 |
| Offers for cigarettes | 06:34 | 08/03/12 |
| Well meaning offers for cigarettes | 07:07 | 09/09/14 |
| "Please don't quit using" | 04:29 | 03/31/16 |
| Finding cigarettes |
05:17 | 08/03/12 |
| Talking to others about not smoking | 15:13 | 11/19/06 |
| "I know I will quit smoking!" | 06:30 | 09/29/06 |
| Getting colds and flus after quitting | 09:51 | 11/18/06 |
| Is there such a thing as the "quitters flu? | 06:59 | 10/22/14 |
| Should I really avoid smoking triggers now that I've quit? | 03:39 | 11/03/20 |
| Avoiding situations where you used to smoke | 12:39 | 11/29/06 |
| Cigars and relapsing | 06:51 | 05/26/13 |
| Dealing with people who try to undercut your quit | 17:42 | 11/12/06 |
| Hey, I'm talking to you | 04:03 | 04/13/16 |
| Recovery Symptoms |
|---|
| "What withdrawals should I expect when quitting smoking?" | 06:53 | 01/18/18 |
| "Will this get better?" | 04:24 | 07/22/13 |
| "Is anyone else experiencing the symptom ...?" | 07:40 | 09/07/12 |
| "Is this a symptom of quitting smoking?" | 05:13 | 09/27/06 |
| "Is this a symptom of quitting smoking?" [Part 2] | 11:33 | 07/22/11 |
| Common symptoms | 05:55 | 09/28/06 |
| Feeling like you are getting sick after quitting smoking | 04:34 | 01/03/18 |
| Disorientation that may occur when first quitting smoking | 08:39 | 02/08/14 |
| When you may really need to talk to your doctor | 03:31 | 05/04/16 |
| Medication adjustments that may be necessary | 03:13 | 07/26/13 |
| Quitting smoking and mental health | 03:59 | 06/13/13 |
| Why many people cough more after quitting | 08:32 | 03/21/07 |
| Relapse Prevention and Complacency |
|---|
| Never Take Another Puff | 04:23 | 10/12/12 |
| Curiosity killed the quit | 03:10 | 05/26/16 |
| Are your odds improved next time you quit smoking? | 02:32 | 06/11/18 |
| How long does it take to become re-addicted to nicotine? | 02:19 | 03/15/18 |
| "If I go back to smoking, I’ll just quit again" | 04:23 | 02/27/18 |
| The smell of relapse | 01:30 | 02/19/18 |
| Is your nicotine-free e- cig actually nicotine free? | 02:54 | 09/28/16 |
| Are you smart enough for an IQ pin? | 02:47 | 07/26/14 |
| Good reasons to take puff after having quit smoking | 01:25 | 07/13/14 |
| Fear of relapsing | 03:22 | 07/19/14 |
| There is no legitimate reason to relapse | 06:46 | 06/23/13 |
| Fixating on a cigarette | 02:56 | 02/26/14 |
| The urge hits | 02:19 | 07/23/14 |
| Frequency and duration of thoughts and urges | 05:57 | 03/22/16 |
| Longer-term quitters who say they are still having bad days | 08:06 | 08/13/12 |
| Intentional relapses | 02:28 | 08/06/14 |
| "It's inevitable, some smokers are going to relapse" | 03:41 | 08/25/14 |
| "You mean you haven't had a single puff?" | 02:27 | 07/15/14 |
| The smoker's vow | 02:16 | 09/05/20 |
| Words that translate to RELAPSE | 03:03 | 07/16/14 |
| Were you addicted? | 02:00 | 02/11/14 |
| Nicotine is nicotine is nicotine | 07:10 | 06/21/13 |
| "Boy, do I miss smoking" | 05:34 | 07/23/13 |
| The fallacy of "good cigarettes" | 03:48 | 02/26/14 |
| "I'm mad that I can't smoke anymore!" | 08:01 | 10/02/12 |
| "Will I eventually dislike the smell of cigarette smoke?" | 03:14 | 04/10/17 |
| If this is your first time quitting | 01:39 | 19/10/12 |
| Is relapse a natural part of the quitting process? | 13:14 | 11/29/11 |
| Come share your strength & recognize vulnerabilities | 04:36 | 06/20/14 |
| Can secondhand smoke cause relapse? | 09:50 | 08/28/12 |
| Neither side is perfect | 02:23 | 10/01/12 |
| "Got through New Years! Boy, I deserve a cigarette!" | 06:32 | 01/01/12 |
| Terrible 3s | 07:52 | 10/15/11 |
| Short funny story | 04:05 | 10/14/11 |
| Thoughts that seem worse than when first quitting | 04:58 | 07/11/14 |
| Change of season triggers: the Spring | 09:29 | 08/31/12 |
| Change of season triggers: the Summer | 11:02 | 07/04/13 |
| Change of season triggers: the Fall | 04:22 | 09/21/12 |
| Be prepared for holiday triggers | 11:02 | 11/24/11 |
| Holidays that result in 3 day weekends | 09:28 | 08/31/12 |
| Election day: an important choice today | 02:08 | 11/06/12 |
| Life goes on without smoking | 04:16 | 01/10/16 |
| Watching others smoke | 09:33 | 10/13/11 |
| "Miracle" aids for quitting smoking | 06:21 | 07/05/14 |
| Who wants to go back to smoking? | 07:05 | 09/28/06 |
| "I don't feel any better since I quit smoking!" | 08:39 | 09/28/06 |
| "I'll come for reinforcement when I need it" | 10:24 | 11/08/06 |
| Smoking and cabin fever | 06:50 | 03/14/20 |
| "I am climbing the walls because I quit smoking" | 08:23 | 10/18/06 |
| What is your quit smoking mantra? | 12:47 | 11/17/06 |
| Quitting smoking is an option | 04:49 | 08/05/14 |
| "You got this" | 02:48 | 03/11/17 |
| For former smokers not celebrating a major milestone today | 00:35 | 03/04/16 |
| "If I relapse I'll smoke until it kills me" | 05:11 | 02/25/07 |
| "I went back to smoking while hospitalized with pneumonia" | 03:48 | 02/13/14 |
| Longer-term quitters having "Bad Days" | 08:36 | 11/27/06 |
| An important choice must be made today | 02:06 | 11/06/12 |
| Lost long term quits | 04:37 | 06/17/14 |
| Is relapsing on nicotine a good learning experience? | 02:57 | 10/29/14 |
| Relapses are not determined by how you quit smoking | 02:09 | 04/21/15 |
| A thirty year success story | 02:35 | 08/22/14 |
| "I know too much about smoking to ever relapse" | 04:34 | 01/04/16 |
| "I hate smoking. I could ever go back" | 02:20 | 05/22/18 |
| "I will control my smoking now" | 02:37 | 01/15/15 |
| Falling back into the abyss of nicotine addiction | 05:13 | 11/30/23 |
| "I am going back to smoking when I'm eighty" | 03:47 | 03/13/17 |
| Complacency | 05:23 | 08/14/12 |
| "I only think about smoking after getting your stupid letters" | 08:22 | 12/28/10 |
| "I've relapsed and I hate it" | 02:13 | 03/23/16 |
| You have relapsed--now what? | 03:56 | 04/16/18 |
| Help! It’s an emergency. I relapsed! | 02:15 | 04/21/18 |
| Real "Hell Weeks" in regards to smoking | 04:23 | 07/25/20 |
| Helping Others Quit |
|---|
| Where can I get info on how to quit smoking cold turkey? | 04:20 | 11/19/19 |
| Helping others quit | 10:22 | 08/06/12 |
| Can you help a person quit who doesn't want to? | 09:02 | 02/12/14 |
| "You're wasting our money on cigarettes" | 05:30 | 05/12/18 |
| Helping others see that thoughts for cigs diminish over time | 05:51 | 01/05/18 |
| "Should I let him know that I know he is smoking?" | 07:09 | 07/25/14 |
| Showing others that there is life without smoking | 01:24 | 05/09/16 |
| Video to pass along to your physicians & dentists | 01:55 | 05/05/16 |
| How to help your patients quit smoking | 14:49 | 05/05/16 |
| How testimonials regarding quitting can help others to quit | 05:13 | 10/18/20 |
| How you can help prevent kids from vaping | 07:00 | 01/23/19 |
| How to help kids stop vaping | 04:02 | 11/18/18 |
| No one understands | 12:58 | 08/16/12 |
| Well-meaning but often meaningless advice | 02:45 | 02/09/19 |
| "I'm a serial quitter and I want to help people quit smoking" | 03:29 | 02/24/16 |
| Videos Specific to Cold Turkey Support Groups (Freedom & Turkeyville) |
|---|
| Are you ready for Freedom? | 12:07 | 01/19/11 |
| Why Freedom is a cold turkey site | 09:10 | 01/08/11 |
| "Members of your site seem too happy" | 01:40 | 01/07/16 |
| Teaching of conventional wisdom | 08:45 | 08/29/12 |
| Why Freedom discourages "buddy systems" | 05:07 | 01/06/11 |
| Misery loves company | 05:07 | 01/06/11 |
| Have you hugged a relapser today? | 03:58 | 04/07/16 |
| "Please hold me accountable so I can quit smoking" | 02:03 | 10/12/18 |
| Use of the terms "Nicodemon" and "Hell Week" | 06:31 | 09/05/12 |
| Don't quit quitting | 04:57 | 04/11/21 |
| What does NTAP mean? | 05:17 | 10/08/19 |
| Reading at other quit sites | 04:01 | 09/13/12 |
| What quit smoking support sites do I recommend? | 06:32 | 08/11/20 |
| The Freedom from Nicotine Support Board | 05:23 | 08/15/14 |
| No need to apologize for not posting for a while | 04:08 | 06/28/14 |
| Sharing our materials at other quit sites | 03:36 | 09/13/12 |
| E-cig discussions at Freedom | 05:21 | 09/13/13 |
| E-cig users having a harder time quitting | 08:23 | 02/01/16 |
| New Year's message for newer members and readers | 10:32 | 12/31/10 |
| New Year's message for longer term members | 03:51 | 12/31/10 |
| Freedom's Quarterly Stats | 03:40 | 12/30/10 |
| About my work and materials |
|---|
| My work in the field of smoking prevention & cessation | 05:19 | 07/31/14 |
| How I started running quit smoking clinics | 10:32 | 09/28/06 |
| My goals for the resources I produce to help people to quit | 02:11 | 03/19/15 |
| AskJoel | 02:19 | 01/08/18 |
| How do you remember so many details? | 04:27 | 09/04/14 |
| How to best utilize my resources to quit smoking | 06:17 | 03/29/12 |
| "What did they do to you to make you quit smoking?" | 05:52 | 08/11/14 |
| Why I no longer conduct stop smoking clinics | 05:43 | 07/30/14 |
| Why my resources are free | 05:09 | 08/06/12 |
| "Is Joel a smoking cessation expert?" | 15:27 | 03/30/12 |
| "Joel, you never smoked or quit, how can you know?" | 06:10 | 07/03/13 |
| Where is Joel? | 04:11 | 03/01/12 |
| Comments made to Joel's YouTube channel | 06:39 | 04/13/12 |
| Comment notification problems on YouTube | 03:42 | 07/30/17 |
| Two hundred thousandth video view on YouTube | 05:34 | 09/25/12 |
| New Years 2018 channel update | 02:11 | 01/04/18 |
| My YouTube outreach efforts | 10:50 | 01/20/18 |
| New stop smoking materials and resources | 04:57 | 12/30/12 |
| "You should retitle that video" | 03:37 | 01/06/18 |
If still smoking or within the first few days of quitting, take a quick look at Joel's Daily Quitting Lesson Guide or his YouTube Featured Playlists. They present videos appropriate for each day of quitting.
Thanks to David Kink, since 2009 Joel's original 64 videos have been available as 11 hours of MP3 audio files that can be listened to anywhere. The audio MP3s are downloaded as a 264MB zipped file that you need to download, unzip and load to your MP3 player.
In 2017 Brian Murry provided us with this larger, higher audio quality copy of the above MP3file, in which he reduced low hissing sounds, hums and squelch. Download Brian's 330MB zipped MP3 file.
